When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz
$12.00
2 Hours 03 Minutes
- Eating when you are not hungry
- Feeling caught in a cycle of dieting, overeating, and shamea
Description
Purchase When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz Course at eBokly. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).
Does this describe you:
- Eating when you are not hungry
- Feeling caught in a cycle of dieting, overeating, and shame
- Criticizing your weight– and constantly comparing yourself to others
- Putting things off until you are “thin enough”
- Using food for emotional comfort
- Knowing diets don’t work, but not knowing what to do instead
You don’t have to live this way! Stop spending your time, energy, and money on diets that don’t work and keep you feeling bad about yourself.
Watch Judith Matz, licensed therapist and expert on eating, diets and weight concerns, as she walks you through 3 practical, concrete steps to:
- Break the shame-based diet cycle for good
- Experience food as a means of nourishment and pleasure – not anxiety, shame and secrecy
- End overeating as you learn to tune into hunger and fullness
- Shift from body shame to body positivity
- Find new ways to manage feelings without food
You CAN have a healthy, satisfying and peaceful relationship with food that leaves you feeling good about yourself!
Purchase today!
3 Steps to Transform Your Relationship with Food and Your Body
Step 1 – Practice Attuned Eating
- What Is attuned eating, and how is it different than the diet mentality?
- 3 keys of attuned eating:
- Reconnect with your body’s hunger cues
- Nourish your body by “making the match.”
- Honor your body’s signals for fullness
- Apply attuned eating to different eating styles (vegetarian, health concerns, etc.)
- How attuned eating helps you identify and meet other needs in your life
- Understanding emotional eating and developing new coping strategies.
Step 2 – Move from Body Shame to Body Positivity
- The role of shame – and how to beat it!
- Strategies to heal body image
- Self-compassion and the inner critic
- How the scale affects your self-worth
- Living in the present instead of putting off goals until you’re “thin enough.”
- Collecting positive body experiences
- Strategies to reject diet culture and find support
Step 3 – Embrace A Holistic Approach to Wellness Beyond Weight
- Understand the relationship between weight and health
- Practice self-care behaviors for physical and emotional well-being
- Change the conversation about dieting, food and weight
Get When Diets Don't Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz, Only Price $15
Tag: When Diets Don't Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz Review. When Diets Don't Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz download. When Diets Don't Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz discount.
Purchase the When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz course at the best price at eBokly. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.
Unlock your full potential with our When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.
Why wait? Take the first step towards greatness by acquiring our When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz courses today. We ensure a smooth and secure purchasing experience that guarantees your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.
Stripe, renowned for its robust security measures, offers a secure and dependable payment process. Your sensitive data is encrypted using state-of-the-art technology, ensuring its confidentiality throughout the transaction.
PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence, knowing that your financial details are protected, allowing you to focus on your learning journey.
Is it secure? to Use of?
- Rest assured, your identity remains completely confidential. We do not share your information with anyone, ensuring the utmost security when you buy the When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz course.
- 100% Safe Checkout Privateness coverage
- We employ robust communication and encryption methods to protect sensitive information. All card numbers are encrypted using AES at rest-256, and the transmission of card numbers occurs in a separate hosting environment, without sharing or storing any data.
How Will the Course Be Delivered?
- Upon successful payment for the “When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this occurs, kindly be patient. Our technical department will process the link shortly, and you will receive notifications directly via email. Your patience is greatly appreciated.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or in YOUR ACCOUNT.
- The course link is always accessible. Simply log in to your account to download the When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz course whenever you need.
- You can study online or download the content for better results, making it accessible from any device. Ensure your system does not go to sleep during the download process..
How Do I Track Order?
- We promptly update the status of your order following your payment. If, after 7 days, there is no download link provided, the system will automatically process a refund..
- We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.
You must be logged in to post a review.
Reviews
There are no reviews yet.