Shredded Academy – Body Alchemy

Description

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When purchasing Shredded Academy – Body Alchemy course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

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Shredded Academy – Body Alchemy available you will get immediately after payment.

• Shredded Academy Week 1
  • Week 1
  • Eating Guide.pdf
  • Plant Protein.pdf
  • Recipes.pdf
  • Shredded Academy Guide.pdf
• Shredded Academy Week 2
  • Day 9 – Push and Pull
  • Day 10 – Legs
  • Day 11 – Shoulders
  • Day 13 – Arms and Core
  • Day 14 – Cardio
  • Week 2 – expert
  • Week 2 – Moderate
• Shredded Academy Week 3
  • Day 15 – Chest
  • Day 16 – Legs
  • Day 17 – Back
  • Day 19 – Shoulders
  • Day 20 – Arms and core
  • Day 21 – Mobility (Full Body)
  • Week 3 – expert
• Shredded Academy Week 4
  • Day 23 – Push and Pull
  • Day 24 – Legs
  • Day 25 – Shoulders
  • Day 27 – Arms and Core
  • Day 28 – Cardio
  • Moderate training
  • Expert training
• Shredded Academy Week 5
  • Day 29 – Chest
  • Day 30 – Legs
  • Day 31 – Back
  • Day 33 – Shoulders
  • Day 34 – Arms and Core
  • Day 35 – Mobility (Full Body)
  • Week 5 Expert
  • Week 5 Moderate
• Shredded Academy Week 6
  • Day 38 – Legs
  • Day 39 – Shoulders
  • Day 41 – Arms and Core
  • Day 42 – Cardio
  • Moderate training
  • Expert training
• Shredded Academy Weeks 7 & 8
  • Shredded Academy Week 8
  • Shredded Academy Week 7

A message from the creator of this program…

Adam Frater

“True fitness isn’t about being muscular. It’s about performance. The fittest people are the ones that have insane body control and superhuman strength. They are well rounded and have balance, power, endurance… all combined together.

THAT is what this program is going to do for you.

It’s going to turn you into an athlete that has the strength and control to move their bodies however they like, the endurance to do it longer, and all of the other traits of a fit athlete.​

Plus, when you have this combination your outer appearance will reflect it.”

Course Description

Okay, let’s just get straight to the point.

What is the Shredded Academy and why should you join the team?

First and foremost, this program is for a person who desires an athletic physique. If you want the bulky bodybuilder look, thanks for your time, please go elsewhere. We’re building functional bodies here.

So what does that mean?

Functional Fitness

A functional body is built for performance, not for show.

When you are functional, you have strength and skill for common body movements.

It focuses on strength, power, mobility, and body control. You will mix static movements with dynamic exercises to achieve a physique that is not only functional, but shredded AF.

The Workout Structure

The workouts are structured starting with a dynamic warm-up, then a 15 minute circuit of various exercises followed by a burnout with reps and sets. Each day targets a different muscle group. There’s even an extra credit portion if you want to push yourself that extra mile!

Why Calisthenics?

I’ve been doing calisthenics for over 6 years. I believe it is the most effective and efficient way to transform your physique. This program is cross-training mixed with your bodyweight. Ask the marines, ask professional athletes, even ask your grandparents! They will all tell you that bodyweight training is the way to go.

There’s no need to spend money on a gym or fancy exercise equipment. No need to spend time pumping iron endlessly. You’re killing your joints and slowly reducing your mobility rep after rep.

Give yourself 30 minutes per day with this calisthenics program and you will be thrilled at the results.

Experiment with your body.

Try something new.

Try something that works!

This program is for you if:

• you want to lean out and increase muscle definition
• you want to expose your abs (6 pack gains)
• you would like to learn new and cool ways to use your bodyweight to workout
• you do not have a gym membership
• you’re tired of your current routine

​Sample Format: Week 1

Day 1: Chest and Core

• Warm Up (4 exercises)
• Workout (15 Minute Round) Burn Out (3 exercises) Extra Credit (Optional)

Day 2: Legs

• Stretch (5 exercises)
• Warm Up (3 exercises)
• Workout (15 Minute Round)
• Burn Out (2 exercises)
• Extra Credit (Optional)

Day 3: Back + Core

• Warm Up (5 exercises)
• Workout (15 Minute Round)
• Burn Out (2 exercises)
• Extra Credit (Optional)

Day 4:  Rest

• Take it easy!

Day 5: Shoulders + Core

• Warm Up (5 exercises)
• Workout (15 Minute Round)
• Burn out (2 exercises)
• Extra Credit (Optional)

Day 6: Arms

• Stretch (4 exercises)
• Warm Up (3 exercises)
• Workout (15 Minute Round)
• Abs (Circuit: 3 exercises)
• Burnout (2 exercises)
• Extra Credit (Optional)

Day 7:Mobility (Optional)

• Take it easy! or Stretch (20 Exercises/Stretches)

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Purchasing Shredded Academy – Body Alchemy course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

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Purchase the Shredded Academy – Body Alchemy course at the best price at eBokly. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Shredded Academy – Body Alchemy courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

Why wait? Take the first step towards greatness by acquiring our Shredded Academy – Body Alchemy courses today. We ensure a smooth and secure purchasing experience that guarantees your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

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Is it secure? to Use of?

• Rest assured, your identity remains completely confidential. We do not share your information with anyone, ensuring the utmost security when you buy the Shredded Academy – Body Alchemy course.
• 100% Safe Checkout Privateness coverage
• We employ robust communication and encryption methods to protect sensitive information. All card numbers are encrypted using AES at rest-256, and the transmission of card numbers occurs in a separate hosting environment, without sharing or storing any data.

How Will the Course Be Delivered?

• Upon successful payment for the “Shredded Academy – Body Alchemy course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this occurs, kindly be patient. Our technical department will process the link shortly, and you will receive notifications directly via email. Your patience is greatly appreciated.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or in YOUR ACCOUNT.
• The course link is always accessible. Simply log in to your account to download the Shredded Academy – Body Alchemy course whenever you need.
• You can study online or download the content for better results, making it accessible from any device. Ensure your system does not go to sleep during the download process..

How Do I Track Order?

• We promptly update the status of your order following your payment. If, after 7 days, there is no download link provided, the system will automatically process a refund..
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